Power Plate® My5™, Silver

The Power Plate My5™ comes with a complimentary iPod touch and accessory pack. Enjoy your own portable personal trainer, with the gift of an iPod touch, for videocast workouts at your fingertips, while your complimentary accessory pack helps expand your exercise options. Pack includes step for added support while exercising, push-up bars for upper body work and lumbar support pillow. Get in shape with the good vibrations of the new Power Plate® my5™. This revolutionary machine combines form and function to provide the ultimate in home gym equipment. The user-friendly display console and menus allow even inexperienced gym-goers to begin training immediately. And, as Power Plate International Limited is a certified Medical Device Manufacturer within the European Economic Area (EEA), the my5™, like all their machines, can carry the CE mark to show that they meet all essential European health and safety requirements. The my5 arrives with a remote control, enabling you to operate the machine from even the most difficult positions. A secondary timer display lower down on the shaft also allows you to countdown the time when doing tougher exercises. Sit, stand or even lie down while doing simple weight-bearing exercises such as press-ups, sit-ups and stretch positions. Whether you want to retune your golf swing, reduce weight, improve your fitness and flexibility, build up your muscles, or simply improve your general health the Power Plate® will help you to reach your goals. Just 10 minutes on the Power Plate® is equivalent to 60 minutes’ conventional exercise. And, you don’t even need to exert yourself – just 10 minutes, 2 or 3 times a week can be enough. The Power Plate® aids flexibility, co-ordination and circulation, toning all parts of the body through vibration training – a method used to train astronauts by developing their muscles and helping them to get used to unusual stresses and strains their bodies will be exposed to in space. Medical Device Manufacturer: Healthcare professionals can now prescribe exercise on a Power Plate® machine as part of a wider treatment plan to assist with: Fall prevention Improving muscular strength and power Alleviating chronic pain Reducing the appearance of cellulite Aiding weight loss Increasing bone density and preventing bone mineral density loss related to ageing Improving circulation and cardiovascular function Improving flexibility and range of motion Improving general wellbeing, fitness and daily life functioning in patient populations Safety Warning: Before starting a new exercise programme we recommend you consult your doctor or other professional medical adviser. Click here for more information