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The Power Plate My3™ comes with a complimentary accessory pack. Designed especially to integrate with your Power Plate machine, the accessory pack includes a step for added support while exercising, push-up bars for upper body work and a pillow for lumbar support. Get in shape quickly and conveniently with the Power Plate® my3™. This more affordable model combines form and function to provide the ultimate in home gym equipment. Its user-friendly design allows even inexperienced gym-goers to begin training immediately. And, as Power Plate International Limited is a certified Medical Device Manufacturer within the European Economic Area (EEA), the my3™ , like all their machines, can carry the CE mark to show that they meet all essential European health and safety requirements. Offering a wide range of exercise options including strength, flexibility, relaxation and massage, the new and improved my3 model delivers a full body workout from just one machine. Design features include a repeat/stop button located at the bottom of the shaft, allowing you to operate the machine from even the most difficult positions, as well as a 30-second workout option, ideal for use when undertaking particularly tough exercises and stretches. Sit, stand or even lie down while doing simple weight-bearing exercises such as press-ups, sit-ups and stretch positions. Whether you want to retune your golf swing, reduce weight, improve your fitness and flexibility, build up your muscles, or simply improve your general health the Power Plate® will help you to reach your goals. Just 10 minutes on the Power Plate® is equivalent to 60 minutes' conventional exercise. And, you don't even need to exert yourself – just 10 minutes, 2 or 3 times a week can be enough. The Power Plate® aids flexibility, co-ordination and circulation, toning all parts of the body through vibration training – a method used to train astronauts by developing their muscles and helping them to get used to unusual stresses and strains their bodies will be exposed to in space. Medical Device Manufacturer: Healthcare professionals can now prescribe exercise on a Power Plate® machine as part of a wider treatment plan to assist with: Fall prevention Improving muscular strength and power Alleviating chronic pain Reducing the appearance of cellulite Aiding weight loss Increasing bone density and preventing bone mineral density loss related to ageing Improving circulation and cardiovascular function Improving flexibility and range of motion Improving general wellbeing, fitness and daily life functioning in patient populations Safety Warning: Before starting a new exercise programme we recommend you consult your doctor or other professional medical adviser. Click here for more information



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